Cortisol Cocktail for Weight Loss
A simple adrenal support drink combining electrolytes, vitamin C, and minerals to help balance cortisol and support hydration.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Drink
- Method: No Cook
- Cuisine: Wellness
Ingredients
Scale
- ½ cup fresh orange juice (no added sugar)
- ½ cup coconut water (natural electrolytes)
- ⅛ tsp pink Himalayan salt or sea salt
- ¼ tsp cream of tartar (magnesium source)
- Optional: 200mg magnesium glycinate supplement or 1 scoop collagen peptides
Instructions
- Mix all ingredients in a tall glass.
- Stir well and serve over ice.
- Drink first thing in the morning, ideally on an empty stomach.
Notes
Optional variations: add lemon or lime juice for extra vitamin C, use sparkling water, stir in collagen, or add a pinch of turmeric.
Nutrition
- Serving Size: 1 glass
- Calories: 70
- Sugar: 12g
- Sodium: 200mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Keywords: cortisol, adrenal cocktail, weight loss, hydration, electrolytes