What are the 4 ingredients in protein brownies?

The basic recipe uses just four main ingredients: protein powder, eggs, nut butter (like almond or peanut), and a natural sweetener like maple syrup or mashed banana. These ingredients work together to create a rich, fudgy texture with plenty of protein and no refined flour.

What happens if you add protein powder to brownie mix?

Adding protein powder to a regular brownie mix can boost nutrition, but it often dries out the texture. That’s why this recipe is built from scratch—to maintain moisture and flavor while packing in protein.

Are protein brownies good for you?

Yes, a well-balanced high protein brownie can be a nutritious alternative to traditional brownies. With quality protein, healthy fats, and natural sweeteners, these brownies support muscle recovery and help curb cravings without spiking blood sugar. Curious about other health-boosting ingredients? Our beginner’s guide to matcha tea covers its benefits and how to get started.

Can I replace flour with protein powder in brownies?

You can, but the results depend on the recipe. This recipe is naturally flourless, so the ratios are adjusted to avoid the dry, rubbery texture that can happen when substituting flour directly with protein powder.

High Protein Brownie Recipe – 4-Ingredient Fudgy Favorite

Name: High Protein Brownie
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1/2 cup natural almond butter (or peanut butter); 2 large eggs; 1/4 cup maple syrup (or 1 ripe mashed banana); 1/2 cup chocolate or vanilla protein powder (whey or plant-based); 2 tablespoons Greek yogurt (optional); 1/4 teaspoon baking powder (optional); Pinch of sea salt; 1/4 cup dark chocolate chips or chopped walnuts (optional)

High Protein Brownie

Print Recipe

A rich, fudgy, high-protein brownie made with just 4 ingredients and over 12g protein per serving. Naturally sweetened and ready in under 30 minutes, it’s the perfect post-workout snack or guilt-free dessert.

Author: Olivia.R
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: 9 brownies 1x
Category: Dessert
Method: Baking
Cuisine: American

Ingredients

Scale

1/2 cup natural almond butter (or peanut butter)
2 large eggs
1/4 cup maple syrup (or 1 ripe mashed banana)
1/2 cup chocolate or vanilla protein powder (whey or plant-based)
2 tablespoons Greek yogurt (optional)
1/4 teaspoon baking powder (optional)
Pinch of sea salt
1/4 cup dark chocolate chips or chopped walnuts (optional)

Instructions

Preheat oven to 350°F and line an 8×8-inch baking pan with parchment paper.
Whisk eggs in a large mixing bowl until smooth.
Add nut butter and sweetener to the eggs and stir until fully combined.
Mix in protein powder and Greek yogurt (if using); stir just until incorporated.
Fold in extras like dark chocolate chips or walnuts if desired.
Pour batter into prepared pan and spread evenly.
Bake for 18–22 minutes, until top is set and center is slightly soft.
Cool in pan for 10–15 minutes before slicing.
Optional: Chill in fridge for 1 hour for extra fudgy brownies.

Notes

Use a high-quality protein powder for best texture. Avoid overmixing the batter. Refrigerate for clean slices and store in an airtight container for up to 5 days or freeze for 2 months.

Nutrition

Serving Size: 1 brownie
Calories: 180
Sugar: 5g
Sodium: 90mg
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 2g
Protein: 12g
Cholesterol: 35mg

Keywords: high protein, brownies, healthy dessert, chocolate, gluten-free, low sugar

Find it online: https://www.whatyoucooktoday.com/high-protein-brownie-recipe/