High-Protein Cottage Cheese Bagels

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Freshly baked cottage cheese bagels close-up

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Cottage Cheese Bagels have taken the internet by storm, and honestly, it’s easy to see why. They’re the perfect blend of comfort food and health-conscious eating, offering a high-protein twist on a classic favorite. Whether you’re a seasoned baker or just someone looking to spice up your breakfast routine, these bagels are a game-changer.

If you’re into balanced, protein-packed trends, you’ll probably also love our high protein brownie recipe or this viral favorite—the Brazilian Mounjaro drink.

In this article, we’ll dive deep into the world of Cottage Cheese Bagels. From the reasons you’ll fall in love with them, the ingredients you’ll need, step-by-step instructions, to tips and tricks for success—we’ve got you covered. We’ll also tackle some frequently asked questions and suggest what to serve alongside these delightful bagels.

So, let’s get started!

Why You’ll Love This Recipe

Cottage Cheese Bagels are not just a trend; they’re a testament to how simple ingredients can create something truly special. Here’s why they’re a must-try:

  • High in Protein: Each bagel packs a protein punch, making them a satisfying start to your day.
  • Quick and Easy: With minimal ingredients and straightforward steps, you can whip these up in no time.
  • Versatile: Perfect for breakfast, lunch, or a snack. Top them with your favorite spreads or enjoy them plain.
  • Healthier Alternative: A great substitute for traditional bagels, especially if you’re watching your carb intake.
  • Kid-Friendly: Even the pickiest eaters will love these soft, chewy delights.

Ingredients You’ll Need

Before you get started, let’s gather what you’ll need to bring these Cottage Cheese Bagels to life. Trust me, you’ll be surprised at how short this list is!

Ingredients for cottage cheese bagels

The Stars of the Show

  • Cottage Cheese
    This creamy, protein-rich dairy product is the backbone of the recipe. Choose full-fat for a richer texture, or low-fat if you’re watching calories.
  • All-Purpose Flour or Self-Rising Flour
    If you’re using plain all-purpose flour, remember to add baking powder to help the dough rise and give it that fluffy interior.
  • Egg
    Adds structure and gives the bagels that shiny, golden finish when brushed on top before baking.

Optional Add-Ins

  • Everything Bagel Seasoning
    A savory favorite that adds crunch and flavor.
  • Chopped Herbs or Garlic Powder
    Want to mix it up? Toss in some rosemary, thyme, or even a bit of garlic powder for an herby twist.
  • Shredded Cheese
    A sprinkle of cheddar or mozzarella can add a melty, indulgent bite.

Equipment Essentials

  • Mixing bowls
  • Baking sheet lined with parchment paper
  • Pastry brush (for that egg wash magic)

Cottage Cheese Bagels don’t need fancy tools or hard-to-find ingredients—just a few pantry staples and about 30 minutes of your day.

Step-by-Step Instructions

Alright, let’s roll up our sleeves—making Cottage Cheese Bagels is honestly easier than tying your shoes (seriously). Here’s how I make them when I want something cozy, protein-packed, and carby-but-kinda-healthy.

1. Get That Oven Going

Start by preheating your oven to 375°F. Line a baking sheet with parchment paper—because no one wants to scrub stuck-on dough later.

2. Mix Up the Dough

In a big bowl, combine cottage cheese and flour (don’t forget baking powder if you’re not using self-rising flour). Mix it all up with a spoon or your hands. At first, it’ll look like a hot mess, but give it a minute—it’ll come together.

Once the dough forms, knead it a few times until it’s smooth but still slightly tacky. That’s your perfect dough zone.

3. Form Your Cottage Cheese Bagels

Divide the dough into equal pieces—4 or 6 depending on how big you want your bagels. Roll each piece into a rope, then shape it into a circle. Boom—Cottage Cheese Bagels are born.

Cottage cheese bagel dough in bowl and shaped raw bagels on ceramic surface

4. Toppings Time

Beat one egg and brush it over each bagel (this gives them that shiny, golden finish). Sprinkle your favorite toppings—everything bagel seasoning, garlic flakes, sesame seeds, whatever makes your taste buds happy.

Homemade bagels brushed with egg wash and generously topped with everything bagel seasoning on a ceramic surface

5. Bake and Maybe Broil

Place your future Cottage Cheese Bagels on the tray and bake them for about 22–25 minutes. For extra color and crispness, broil them for a minute or two at the end. Watch closely—don’t walk away. Trust me.

6. Let Them Cool (Just a Bit)

I know, I know—waiting is hard. But letting your Cottage Cheese Bagels rest for 5–10 minutes makes them easier to handle and slice. Plus, the flavors settle a bit and, honestly, they just taste better.

Tips and Tricks for Success

Even though Cottage Cheese Bagels are super beginner-friendly, a few savvy tips can take them from “yum” to “holy-wow-I-made-this?!”

Keep That Cottage Cheese in Check

If your cottage cheese is watery, give it a quick strain. Too much liquid will mess with your dough texture—think gummy, not chewy.

Don’t Manhandle the Dough

You’re not kneading for sourdough here. Be gentle. Mix just enough to bring the dough together, then chill. Over-kneading makes for tough Cottage Cheese Bagels. And no one’s got time for that.

Experiment with Flavor

  • Add garlic powder or onion flakes into the dough for a savory twist.
  • Swirl in a bit of cinnamon and honey for a sweet breakfast version.
  • Fold in shredded cheddar or jalapeño for a spicy edge.

Cottage Cheese Bagels are like a blank canvas—paint away.

Use Full-Fat for Flavor

Sure, low-fat cottage cheese works. But if you want that creamy, rich mouthfeel, full-fat is where it’s at. Just sayin’.

Don’t Skip the Egg Wash

Want that golden, glossy finish like a bakery bagel? The egg wash is non-negotiable. It also helps your toppings stick better.

Try Freezing the Dough

Yup, you can freeze your unbaked Cottage Cheese Bagels. Just shape ’em, wrap ’em, and freeze. Bake straight from frozen—just tack on a few extra minutes.

These little tricks are game changers, especially when you’re in the mood for something fast, fun, and filling.

Storage and Reheating Instructions

So you’ve made a batch of delicious Cottage Cheese Bagels (or maybe two because, yeah, they’re that good)—now what? Let’s make sure not a single one goes to waste.

How to Store Cottage Cheese Bagels

  • Room Temp: If you’re planning to eat them within a day or two, store them in an airtight container or resealable bag at room temp. Add a paper towel to absorb any extra moisture.
  • Fridge: Want them to last longer? Pop them in the fridge for up to 5 days. But keep in mind—they’ll firm up a bit, so you’ll want to reheat before digging in.
  • Freezer: For long-term storage, freeze individually wrapped bagels (I use wax paper and a freezer bag). They’ll stay good for up to 2 months.

Reheating Like a Boss

  • Toaster Oven: The best method for crispy outsides and soft insides. Toast for 5–7 minutes at 350°F.
  • Microwave: Quick fix? Nuke for 30 seconds (wrap in a damp paper towel to avoid drying out).
  • Oven: Reheat a bunch at once? Bake at 300°F for 10–12 minutes straight from the fridge—or 15 minutes if frozen.

Quick tip: Slice your Cottage Cheese Bagels before storing. That way, you can pop them right in the toaster or oven without waiting for them to thaw.

FAQs About Cottage Cheese Bagels

When a recipe goes viral and gets a nutritionist’s nod of approval, people have questions—lots of ‘em. Let’s break down some of the most common ones about Cottage Cheese Bagels.

Is cottage cheese good for bagels?

Absolutely. Cottage cheese is the secret ingredient that gives these bagels their soft, chewy inside and high-protein boost. It adds moisture and richness without overpowering the flavor. So yes, it’s not just good—it’s genius.

How do you make Bethenny Frankel’s viral cottage cheese bagel?

Bethenny’s version is all over TikTok, and it’s super simple. She blends cottage cheese until smooth, mixes it with flour (sometimes self-rising), forms bagels, tops with seasoning, and bakes. Our version is similar but includes more customizable tricks and flavor upgrades. You can totally channel your inner Real Housewife in the kitchen.

Why do bodybuilders eat cottage cheese before bed?

Cottage cheese is packed with casein protein—a slow-digesting protein that helps with muscle repair overnight. That’s why bodybuilders swear by a spoonful before bed. With Cottage Cheese Bagels, you’re turning that late-night protein fix into something you actually want to eat.

Is there anything unhealthy about cottage cheese?

Like most foods, it depends on the brand and how much you eat. Full-fat cottage cheese has more calories and saturated fat, while low-fat versions can be high in sodium. If you’re watching salt or fat, read the labels. But in moderation, cottage cheese is a nutritious, high-protein food that works beautifully in bagels.

What to Serve With This

Sure, Cottage Cheese Bagels can totally fly solo, but they also play really well with others. Whether you’re going sweet, savory, or somewhere in-between, here are some tasty pairing ideas to round out your plate.

Cottage cheese bagels with avocado and egg

Savory Breakfast Vibes

  • Avocado & Egg: Slice your bagel, smash on some avocado, and top with a jammy egg or a poached one if you’re feelin’ fancy.
  • Smoked Salmon + Cream Cheese: Go full brunch mode with lox, capers, and red onion.
  • Turkey and Hummus: For a light lunch, spread hummus and add deli turkey—simple, lean, and protein-packed.

Sweet Tooth Combos

  • Peanut Butter & Banana: Classic combo alert. Sprinkle on some chia seeds for crunch.
  • Honey + Ricotta: If you’ve never tried this… stop reading and go do it. Drizzle with a little cinnamon too.
  • Jam & Cottage Cheese: Sounds odd? It’s not. Trust me—it hits all the creamy/sweet/salty notes.

Soup or Salad Buddies

  • Butternut Squash Soup: A warm bagel and cozy soup? Say less.
  • Greek Salad: Something crisp and tangy on the side keeps the balance just right.

Want something a bit more fun? The Iced Strawberry Matcha Latte adds a fruity twist that complements both sweet and savory bagel toppings.

Want more healthy, cozy kitchen vibes?

Print

Cottage Cheese Bagels

These Cottage Cheese Bagels are a high-protein, low-effort twist on a classic comfort food. Soft, chewy, and incredibly versatile, they’re perfect for breakfast, lunch, or anytime snacks.

  • Author: Olivia.R
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 46 bagels 1x
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Ingredients

Scale
  • 1 cup cottage cheese (full-fat or low-fat)
  • 1 cup all-purpose flour (or self-rising flour)
  • 2 tsp baking powder (only if using all-purpose flour)
  • 1 egg (for egg wash)
  • Optional: Everything bagel seasoning
  • Optional: Garlic powder or chopped herbs
  • Optional: Shredded cheddar or mozzarella cheese

Instructions

  1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
  2. In a bowl, mix cottage cheese and flour (plus baking powder if using all-purpose flour) until dough forms.
  3. Knead dough a few times until smooth but slightly tacky.
  4. Divide dough into 4–6 equal parts, roll into ropes, and shape into bagels.
  5. Brush each bagel with beaten egg and sprinkle with desired toppings.
  6. Bake for 22–25 minutes. Broil for 1–2 minutes at the end if desired for extra color.
  7. Let cool for 5–10 minutes before slicing and serving.

Notes

Strain excess liquid from cottage cheese if watery. Use full-fat for richer flavor. Try freezing shaped dough for later baking. Egg wash helps achieve golden crust and helps toppings stick.

Nutrition

  • Serving Size: 1 bagel
  • Calories: 180
  • Sugar: 1g
  • Sodium: 320mg
  • Fat: 6g
  • Saturated Fat: 2g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 1g
  • Protein: 11g
  • Cholesterol: 40mg

Keywords: cottage cheese, high protein, bagels, easy breakfast, viral recipe

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