Is cottage cheese good for bagels?

Absolutely. Cottage cheese is the secret ingredient that gives these bagels their soft, chewy inside and high-protein boost. It adds moisture and richness without overpowering the flavor. So yes, it's not just good—it’s genius.

How do you make Bethenny Frankel's viral cottage cheese bagel?

Bethenny’s version is all over TikTok, and it's super simple. She blends cottage cheese until smooth, mixes it with flour (sometimes self-rising), forms bagels, tops with seasoning, and bakes. Our version is similar but includes more customizable tricks and flavor upgrades. You can totally channel your inner Real Housewife in the kitchen.

Why do bodybuilders eat cottage cheese before bed?

Cottage cheese is packed with casein protein—a slow-digesting protein that helps with muscle repair overnight. That’s why bodybuilders swear by a spoonful before bed. With Cottage Cheese Bagels, you’re turning that late-night protein fix into something you actually want to eat.

Is there anything unhealthy about cottage cheese?

Like most foods, it depends on the brand and how much you eat. Full-fat cottage cheese has more calories and saturated fat, while low-fat versions can be high in sodium. If you’re watching salt or fat, read the labels. But in moderation, cottage cheese is a nutritious, high-protein food that works beautifully in bagels.

Cottage Cheese Bagels – The Best 5-Step Protein Recipe

Cottage Cheese Bagels

Print Recipe

These Cottage Cheese Bagels are a high-protein, low-effort twist on a classic comfort food. Soft, chewy, and incredibly versatile, they’re perfect for breakfast, lunch, or anytime snacks.

Author: Olivia.R
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Yield: 4–6 bagels 1x
Category: Breakfast
Method: Baking
Cuisine: American

Ingredients

Scale

1 cup cottage cheese (full-fat or low-fat)
1 cup all-purpose flour (or self-rising flour)
2 tsp baking powder (only if using all-purpose flour)
1 egg (for egg wash)
Optional: Everything bagel seasoning
Optional: Garlic powder or chopped herbs
Optional: Shredded cheddar or mozzarella cheese

Instructions

Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
In a bowl, mix cottage cheese and flour (plus baking powder if using all-purpose flour) until dough forms.
Knead dough a few times until smooth but slightly tacky.
Divide dough into 4–6 equal parts, roll into ropes, and shape into bagels.
Brush each bagel with beaten egg and sprinkle with desired toppings.
Bake for 22–25 minutes. Broil for 1–2 minutes at the end if desired for extra color.
Let cool for 5–10 minutes before slicing and serving.

Notes

Strain excess liquid from cottage cheese if watery. Use full-fat for richer flavor. Try freezing shaped dough for later baking. Egg wash helps achieve golden crust and helps toppings stick.

Nutrition

Serving Size: 1 bagel
Calories: 180
Sugar: 1g
Sodium: 320mg
Fat: 6g
Saturated Fat: 2g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 1g
Protein: 11g
Cholesterol: 40mg

Keywords: cottage cheese, high protein, bagels, easy breakfast, viral recipe

Find it online: https://www.whatyoucooktoday.com/high-protein-cottage-cheese-bagels/