Name: High Protein Yogurt Bowl Without Protein Powder
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 cup plain nonfat Greek yogurt; ½ cup cottage cheese; 1 tbsp natural peanut butter; ¼ cup fresh blueberries; ¼ cup sliced strawberries; 1 tbsp chia seeds; 2 tbsp crushed almonds; Dash of cinnamon (optional)

High Protein Yogurt Bowl Without Protein Powder

Print Recipe

A delicious, customizable high-protein yogurt bowl without protein powder. Naturally sweet, super filling, and ready in just 5 minutes!

Author: Olivia.R
Prep Time: 5 minutes
Total Time: 5 minutes
Yield: 1 bowl 1x
Category: Breakfast
Method: No-Cook
Cuisine: American

Ingredients

Scale

1 cup plain nonfat Greek yogurt
½ cup cottage cheese
1 tbsp natural peanut butter
¼ cup fresh blueberries
¼ cup sliced strawberries
1 tbsp chia seeds
2 tbsp crushed almonds
Dash of cinnamon (optional)

Instructions

In a bowl, combine Greek yogurt and cottage cheese. Stir until smooth.
Swirl in peanut butter and top with berries.
Sprinkle chia seeds and crushed almonds on top.
Finish with a dash of cinnamon or drizzle of honey (optional).
Enjoy immediately, or refrigerate for up to 24 hours.

Notes

Estimated Protein: 35g+. Try variations like Tropical Crunch (pineapple, banana, coconut), Savory Bowl (olive oil, cucumber, sea salt), or Chocolate Banana Boost (cocoa, banana, walnuts).

Nutrition

Serving Size: 1 bowl
Calories: 390
Sugar: 9g
Sodium: 420mg
Fat: 18g
Saturated Fat: 4g
Unsaturated Fat: 13g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 6g
Protein: 35g
Cholesterol: 25mg

Keywords: high protein, yogurt bowl, no protein powder, healthy breakfast, quick snack

Find it online: https://www.whatyoucooktoday.com/high-protein-yogurt-bowl/