How to make the viral hot honey bowl?

To make the viral hot honey ground beef bowl, you cook seasoned ground beef until browned, roast sweet potatoes, and prepare a simple hot honey drizzle using honey and chili flakes. The components are layered in a bowl with toppings like avocado and cottage cheese.

What is the viral TikTok bowl?

The viral TikTok bowl refers to the hot honey ground beef bowl—a trendy, protein-packed meal made with seasoned ground beef, roasted veggies, and hot honey sauce. It’s praised for being easy, flavorful, and great for meal prep.

Is the viral hot honey bowl healthy?

Yes, the hot honey ground beef bowl is generally healthy. It includes lean protein, roasted vegetables, and healthy fats like avocado. It can be adjusted for low-carb or high-protein diets easily.

What is the secret to moist ground beef?

The key to moist ground beef is not overcooking it and avoiding constant stirring. Let it brown undisturbed and use beef with at least 10% fat for better flavor and texture.

Hot Honey Ground Beef Bowl – The Best 25-Minute TikTok Viral

Hot Honey Ground Beef Bowl

Print Recipe

Fast, bold, and sweet with a spicy twist—this Hot Honey Ground Beef Bowl is the viral comfort food you didn’t know you needed. With juicy beef, caramelized sweet potatoes, creamy cottage cheese, and a drizzle of hot honey, every bite is a cozy flavor explosion.

Author: Olivia.R
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Yield: 4 servings 1x
Category: Bowl
Method: Stovetop + Oven
Cuisine: Comfort Fusion

Ingredients

Scale

1 lb ground beef (90/10 or 93/7 preferred)
2 tablespoons honey
½ teaspoon red pepper flakes or 1 teaspoon sriracha
2 medium sweet potatoes, chopped
1 tablespoon olive oil
Salt and pepper to taste
½ teaspoon paprika or taco seasoning (for roasting)
1 tablespoon tomato paste
1 teaspoon garlic powder
½ cup low-fat cottage cheese
1 ripe avocado, sliced
Optional toppings: scallions, sesame seeds, fried egg

Instructions

Preheat oven to 425°F. Toss chopped sweet potatoes with olive oil, salt, pepper, and paprika. Spread on a sheet pan and roast for 30–40 minutes, flipping halfway.
Heat a skillet over medium-high. Add ground beef and cook, letting it brown undisturbed for a few minutes before breaking it up. Stir in tomato paste, garlic powder, and taco seasoning. Cook until well browned and flavorful.
In a small bowl, mix honey with chili flakes or sriracha. Microwave for 10–15 seconds to loosen. Adjust heat to taste.
Build the bowls: Start with roasted sweet potatoes, add seasoned beef, spoon on cottage cheese, top with avocado slices, and drizzle hot honey over everything.
Garnish with scallions, sesame seeds, or a fried egg for bonus flavor and texture.

Notes

For extra crunch, try adding toasted nuts or crispy onions. Swap beef with turkey or tofu to mix things up.

Nutrition

Serving Size: 1 bowl
Calories: 420
Sugar: 9g
Sodium: 480mg
Fat: 24g
Saturated Fat: 9g
Unsaturated Fat: 13g
Trans Fat: 0g
Carbohydrates: 26g
Fiber: 5g
Protein: 26g
Cholesterol: 85mg

Keywords: hot honey, ground beef, viral bowl, sweet potato, cottage cheese, quick dinner

Find it online: https://www.whatyoucooktoday.com/hot-honey-ground-beef-bowl/