What is the 4 ingredient pink salt trick?

The 4 ingredient pink salt trick refers to a wellness blend—often the base of the japanese pink salt recipe—using Himalayan pink salt, lemon juice, warm water, and either honey or apple cider vinegar. It's praised for its hydration and electrolyte-boosting properties.

How much pink Himalayan salt do I add to a glass of water?

In a japanese pink salt recipe, typically 1/8 to 1/4 teaspoon of Himalayan pink salt is used per 8-ounce glass of warm water. Adjust based on your taste and needs.

Who should not use Himalayan pink salt?

While the japanese pink salt recipe can benefit many, individuals with high blood pressure, kidney issues, or sodium restrictions should consult their doctor before trying it regularly.

What is the Japanese salt recipe?

The japanese pink salt recipe is a wellness drink combining Himalayan pink salt, warm water, lemon juice, and optionally raw honey or apple cider vinegar. It's rooted in Japanese health traditions and known for natural hydration support.

Japanese Pink Salt Recipe | Easy 5‑Minute Mineral Drink

Name: Japanese Pink Salt Recipe
Prep time: 5 min
Total time: 5 min
Cuisine: Japanese
Ingredients: 1/8 to 1/4 teaspoon Japanese (Himalayan) pink salt; 1 cup warm filtered water; 1 tablespoon fresh lemon juice; 1 teaspoon organic raw honey (optional); 1 teaspoon apple cider vinegar (optional)

Japanese Pink Salt Recipe

Print Recipe

A simple, ancient Japanese mineral drink that hydrates, restores, and gently detoxifies with just a few clean ingredients.

Author: Olivia.R
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Yield: 1 serving 1x
Category: Drink
Method: Stirred
Cuisine: Japanese

Ingredients

Scale

1/8 to 1/4 teaspoon Japanese (Himalayan) pink salt
1 cup warm filtered water
1 tablespoon fresh lemon juice
1 teaspoon organic raw honey (optional)
1 teaspoon apple cider vinegar (optional)

Instructions

Add the Himalayan pink salt to a glass or mug.
Slowly pour in warm filtered water and stir to dissolve the salt.
Squeeze in fresh lemon juice and stir again.
Add apple cider vinegar if using and mix well.
Stir in raw honey if a sweeter taste is preferred.
Taste and adjust with more water, lemon, or salt to your preference.

Notes

Use fine-grain salt for faster dissolving and avoid boiling water to preserve the benefits of lemon and honey.

Nutrition

Serving Size: 1 cup
Calories: 20
Sugar: 4g
Sodium: 400mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 5g
Fiber: 0g
Protein: 0g
Cholesterol: 0mg

Keywords: japanese pink salt, wellness drink, hydration, natural detox, lemon, honey

Find it online: https://www.whatyoucooktoday.com/japanese-pink-salt-recipe/