Lemon Balm Drink for Weight Loss
This Lemon Balm Drink for Weight Loss is a soothing, refreshing herbal infusion that supports digestion, reduces bloating, and naturally curbs cravings—perfect for a calm, healthy routine.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Drinks
- Method: No-Cook
- Cuisine: Herbal Wellness
Ingredients
Scale
- 1 cup fresh lemon balm leaves (organic if possible)
- 2 cups cold filtered water or herbal tea base (like mint or green tea)
- 1–2 tablespoons fresh lemon juice
- Optional: 1 teaspoon raw honey or a few drops monk fruit extract
- Ice cubes, for serving
- Lemon slices or extra lemon balm leaves, for garnish
Instructions
- Rinse and gently pat dry the fresh lemon balm leaves.
- Bruise the leaves using a wooden spoon or your fingers to release their natural oils.
- Steep the bruised leaves in hot water for 10 minutes or cold infuse in the fridge for a few hours using cold water or tea base.
- Strain the infusion and stir in the lemon juice. Add sweetener if desired.
- Pour over ice, garnish with lemon slices or extra leaves, and enjoy.
- Store leftovers in a sealed glass jar in the fridge for up to 2 days. Shake before serving.
Notes
Use fresh, organic lemon balm for best flavor and benefits. Cold infusion deepens the flavor and boosts refreshment. Avoid over-sweetening to keep it weight-loss friendly.
Nutrition
- Serving Size: 1 glass
- Calories: 15
- Sugar: 1g
- Sodium: 0mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Keywords: lemon balm drink, weight loss drink, detox tea, herbal infusion, digestion support