Are pizza bowls Keto friendly?

Absolutely! This low carb crustless pizza bowl recipe is perfect for keto diets since it cuts out the high-carb crust and focuses on protein, healthy fats, and low-carb veggies. Just be sure to use a low-sugar pizza sauce to keep carbs low.

How many calories are in a Pizza Bowl?

A standard serving of this pizza bowl contains roughly 350 to 400 calories, depending on the ingredients. It’s filling enough to satisfy your hunger without overloading on calories.

How many carbs are in a crustless pizza?

Typically, a crustless pizza bowl has between 6 and 8 grams of net carbs per serving. This makes it a great choice for low carb and keto diets, helping you stay within your daily carb goals.

What type of bowl should I use to make these pizza bowls?

Use oven-safe bowls made of ceramic, glass, or cast iron to ensure they withstand baking temperatures. Individual-sized bowls are ideal for portion control and even cooking.

Can I make these pizza bowls in one large bowl?

While you can use one large oven-safe bowl, baking in individual portions helps cook the ingredients more evenly and makes serving easier. If you do use a large bowl, keep an eye on the baking time to avoid uneven cooking.

Low Carb Crustless Pizza Bowl Recipe

Low Carb Crustless Pizza Bowl

Print Recipe

Craving pizza but ditching the carbs? This low carb crustless pizza bowl recipe is your new best friend. It’s cheesy, meaty, and bursting with all your favorite pizza flavors—without the crust or guilt. Perfect for keto, low carb, or anyone looking for a quick, satisfying meal.

Author: Olivia.R
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Yield: 4 servings 1x
Category: Main Course
Method: Baking
Cuisine: American

Ingredients

Scale

1 pound ground beef or Italian sausage
1 cup shredded mozzarella cheese
½ cup grated Parmesan cheese
1 cup low-carb pizza sauce (store-bought or homemade)
½ cup diced bell peppers
½ cup sliced mushrooms
¼ cup chopped onions
¼ cup sliced black olives
½ cup sliced pepperoni (optional)
1 teaspoon dried oregano
1 teaspoon dried basil
½ teaspoon garlic powder
Salt and pepper to taste

Instructions

Preheat your oven to 375°F (190°C).
Brown 1 pound of ground beef or Italian sausage in a skillet over medium heat until fully cooked. Drain excess fat.
Add diced onions, bell peppers, and mushrooms to the skillet. Cook until softened, about 4–5 minutes. Season with oregano, basil, garlic powder, salt, and pepper.
Stir in the sliced pepperoni and warm through for 1–2 minutes.
Divide the cooked meat and veggie mixture evenly into oven-safe bowls.
Spoon a generous layer of low-carb pizza sauce on top, then sprinkle shredded mozzarella and Parmesan cheese over each bowl.
Place the bowls on a baking sheet and bake for 15–20 minutes, until the cheese is melted and bubbly.
Optional: Broil for 1–2 minutes to get a crispy golden top—watch carefully to avoid burning.
Garnish with fresh basil or red pepper flakes before serving.

Notes

Perfect for keto and low carb diets. Customize with your favorite toppings. Use oven-safe bowls for baking.

Nutrition

Serving Size: 1 bowl
Calories: 375
Sugar: 4g
Sodium: 800mg
Fat: 25g
Saturated Fat: 12g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 7g
Fiber: 2g
Protein: 30g
Cholesterol: 90mg

Keywords: low carb, crustless pizza bowl, keto, pizza, gluten-free

Find it online: https://www.whatyoucooktoday.com/low-carb-crustless-pizza-bowl-recipe/