How many carbs are in a strawberry muffin?

A regular strawberry muffin can contain anywhere from 25 to 40 grams of carbs, depending on size and ingredients. However, these low carb strawberry muffins average around 6 to 8 grams of net carbs per serving.

How many strawberries for low carb?

Generally, about 1/4 to 1/3 cup of chopped strawberries per muffin batch is enough to add flavor without pushing up the carb count. Strawberries are one of the lowest-carb fruits, making them perfect for low carb baking.

Are muffins full of carbs?

Traditional muffins, especially those made with white flour and sugar, are typically high in carbs. That’s why low carb strawberry muffins are such a great alternative—they skip the refined carbs but still taste amazing.

Is strawberry a low carb?

Yes! Strawberries are relatively low in carbs compared to most fruits. One cup of sliced strawberries has about 9–11 grams of net carbs, which makes them ideal for low carb recipes like muffins and smoothies.

Irresistibly Light Low-Carb Strawberry Muffins (One Bowl!)

Low-Carb Strawberry Muffins

Print Recipe

Fluffy low-carb strawberry muffins that balance just-sweet-enough flavor with a light, tangy crumb — no sugar crash, no weird textures, and totally freezer-friendly.

Author: Olivia.R
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Yield: 12 muffins 1x
Category: Breakfast, Snack
Method: Baking
Cuisine: American

Ingredients

Scale

1½ cups almond flour (blanched)
2 tablespoons coconut flour (optional)
2 tablespoons ground flaxseed
1½ teaspoons baking powder
¼ teaspoon salt
2 large eggs
½ cup plain Greek yogurt (or lactose-free)
¼ cup erythritol + monk fruit blend
¼ cup unsalted butter, melted (or avocado oil)
1 teaspoon vanilla extract
1 teaspoon fresh lemon zest
¾ cup chopped fresh strawberries (pat dry)

Instructions

Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with parchment liners or lightly grease.
In a large bowl, whisk almond flour, coconut flour (if using), flaxseed, baking powder, and salt.
Add eggs, yogurt, melted butter (or oil), sweetener, vanilla, and lemon zest. Mix until just combined.
Gently fold in chopped strawberries.
Divide batter into muffin cups, filling nearly to the top.
Bake for 22–25 minutes until golden and a toothpick comes out clean.
Cool in pan for 10 minutes, then transfer to wire rack to cool completely.

Notes

For best texture, use blanched almond flour and pat strawberries dry. Let batter rest 2–3 minutes before scooping.

Nutrition

Serving Size: 1 muffin
Calories: 160
Sugar: 1g
Sodium: 105mg
Fat: 13g
Saturated Fat: 4g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 2g
Protein: 5g
Cholesterol: 35mg

Keywords: low carb, strawberry, muffin, almond flour, keto, sugar-free

Find it online: https://www.whatyoucooktoday.com/low-carb-strawberry-muffins/