What does matcha tea do to your body?

Matcha tea gives your body a natural energy boost while loading it up with antioxidants. It helps fight inflammation, improves focus, and may even aid metabolism and heart health. You’re not just sipping tea—you’re fueling up smart.

Is there a downside to matcha?

Sure, like anything, too much of a good thing can backfire. Overconsuming matcha—especially the highly concentrated kind—can lead to insomnia, digestive issues, or caffeine overload if you're sensitive. Stick to 1–2 servings daily and you’re golden.

Is it okay to drink matcha every day?

Absolutely. In fact, drinking matcha tea daily may enhance mental clarity, promote detoxification, and support overall wellness. Just be mindful of your caffeine intake and pick high-quality matcha.

Is matcha tea high in caffeine?

It’s got caffeine—about 70mg per serving (depending on how strong you make it). That’s less than coffee, but more than regular green tea. The good news? Thanks to L-theanine, the caffeine hits slower, giving you steady energy without the crash.

Matcha Tea: The Ultimate Beginner’s Guide (Top 5 Benefits)

Name: Matcha Tea
Prep time: 5 min
Total time: 5 min
Cuisine: Japanese
Ingredients: 1–2 teaspoons ceremonial grade matcha powder; Hot water (around 175°F); Bamboo whisk or handheld frother; Matcha bowl or mug; Sifter; Spoon or chashaku

Matcha Tea

Print Recipe

Matcha Tea is a vibrant green tea powder with centuries-old roots in Japanese culture, known for its rich flavor, antioxidants, and calming energy boost.

Author: Olivia.R
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Yield: 1 serving 1x
Category: Beverage
Method: Whisked
Cuisine: Japanese

Ingredients

Scale

1–2 teaspoons ceremonial grade matcha powder
Hot water (around 175°F)
Bamboo whisk or handheld frother
Matcha bowl or mug
Sifter
Spoon or chashaku

Instructions

Sift 1–2 teaspoons of matcha powder into a bowl to avoid clumps.
Add a small amount of hot water (around 175°F).
Whisk in a zigzag motion until a frothy layer forms.
Drink straight or add warm milk for a latte.
Optional: Blend into smoothies, baked goods, or desserts for a twist.

Notes

Store matcha in a sealed container in the fridge to maintain freshness. Use within 1–2 months for best flavor. Start with a small amount and adjust to taste.

Nutrition

Serving Size: 1 cup
Calories: 5
Sugar: 0g
Sodium: 0mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 1g
Fiber: 0g
Protein: 0g
Cholesterol: 0mg

Keywords: matcha, green tea, Japanese tea, antioxidant, healthy beverage

Find it online: https://www.whatyoucooktoday.com/matcha-tea-beginners-guide/