What goes in cucumber salad on TikTok?

Usually, it’s a combo of thin-sliced cucumbers, rice vinegar, sesame oil, chili flakes, and sometimes garlic or sweetener. But honestly? TikTok has dozens of twists—some add soy sauce, others throw in crushed peanuts. The base stays the same, but the vibe? Totally up to you.

What is the cucumber trend on TikTok?

It’s a wave of creators making fast, flavorful cucumber-based dishes. This salad took off for its simplicity and that irresistible crunch. Some versions are spicy, others sweet, and they’re often packed with Asian-inspired flavors.

What is the secret ingredient in cucumber salad?

It depends who you ask! Some swear it’s chili crisp or sesame oil. Others love a splash of fish sauce or a touch of honey. The beauty of the TikTok cucumber salad is that it’s super adaptable, but that umami kick? Yeah, that’s often the game-changer.

Is the TikTok cucumber salad healthy?

Yep! It’s low in calories, high in water content, and easy to make without processed junk. Just watch the sodium if you're loading up on soy sauce or seasoning salt. But overall, it’s a guilt-free dish that fits most health-conscious lifestyles.

TikTok Cucumber Salad Recipe – The Best 2025 Viral Salad

TikTok Cucumber Salad Recipe

Print Recipe

This viral TikTok cucumber salad is crisp, quick, and wildly flavorful. It’s the kind of dish that makes you forget it’s healthy—tangy, spicy, and the crunch factor is unmatched. Perfect for lazy lunches or potluck stardom.

Author: Olivia.R
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Yield: 2–4 servings 1x
Category: Salad
Method: No-Cook
Cuisine: Fusion

Ingredients

Scale

1 large English cucumber (or 3–4 Persian cucumbers), thinly sliced
1.5 tablespoons soy sauce (or tamari for gluten-free)
1 tablespoon toasted sesame oil
1 teaspoon fish sauce (optional)
1 teaspoon sugar (or honey/maple syrup)
1 clove garlic, grated or minced
2 green onions, sliced
1 tablespoon sesame seeds, toasted
Optional: chili crisp or chili oil, to taste
Optional (for creamy version): ¼ cup plain Greek yogurt + squeeze of lemon juice

Instructions

Thinly slice cucumbers using a mandoline or sharp knife; place in bowl with a pinch of salt.
Let sit for 10 minutes to release moisture, then drain and pat dry.
In a separate bowl, whisk soy sauce, sesame oil, fish sauce (if using), sugar, and garlic.
Add cucumbers to dressing and toss to coat evenly.
Top with sliced green onions and toasted sesame seeds.
Drizzle chili crisp or chili oil if you like it spicy.
Serve immediately or marinate for 15–30 minutes in fridge for deeper flavor.
Optional: Top with crushed peanuts or furikake for extra crunch and umami.

Notes

Use Persian or English cucumbers for best crunch. Salt first to avoid watery results. Adjust spice and sweetness to your vibe—it’s a flexible favorite.

Nutrition

Serving Size: 1 cup
Calories: 70
Sugar: 3g
Sodium: 300mg
Fat: 4g
Saturated Fat: 0.5g
Unsaturated Fat: 3.5g
Trans Fat: 0g
Carbohydrates: 5g
Fiber: 1g
Protein: 2g
Cholesterol: 0mg

Keywords: tiktok cucumber salad, crunchy salad, viral recipe, easy salad, cucumber recipe

Find it online: https://www.whatyoucooktoday.com/tiktok-cucumber-salad-recipe/